Want to use the DIY Hypnotism app?
This is the quickest way to get started.

You will need to download the app from the App Store.

The app by default does not come with any scripts, but we have a few hypnosis scripts to get you started.

Install Hynosis Scripts

  1. Open the app
  2. Select a location to store your “DIY-Hypnotism” support files
  3. Copy scripts into the relevant scripts directory

Your First Session

Setting up your session is straight forword.
Just work your way through the tabs.


This section is purely for your use and can be left blank.


Here you can customise the voice that is used to read the hypnosis scripts to you.

You also can change the background loop.
Try to choose something that makes you feel relaxed, and won’t become annoying after a while.


At the bottom left of the window, you can choose which type of script you want added to your session.
When you change it, the list of files available will update.

Pick the file you want, and click “Add File”.


Some of the hypnosis scripts have variables in them. They will look like an uppercase word, surrounded by a percent sign.

e.g. %NAME%

Double click them to change their value.

The idea of variables is that one script can be customised per session.

e.g. %TRIGGER%

You might want a different trigger word.

Starting a Hypnotic Session

When you have everything setup, then you can click the “Start” button.

Now your Mac will read you through your session, and automatically stop when it reaches the end.